** The cost of non-members’ Daily Guest Passes are included in the non-member fees detailed below. **
PLEASE NOTE that Personal Training Services are non-refundable but may be transferred to another person before the expiration date. If transferred, services must be used before the expiration date.
FREE Equipment Orientation: Our trained Fitness Attendants will show you around the facility, giving you detailed information on the use of any piece of equipment in the building.
Fitness Assessment: The fitness assessment is a very important tool to benchmark one’s current fitness levels in order to develop accurate exercise recommendations, establish reasonable fitness goals, chart progress, and determine current health status. After gathering this information, results will be interpreted and provided in a professional report for you to keep.
Member: $21; Non-member: $28.
Fitness Consultation: One of our Personal Trainers will give you advice on the most effective and efficient ways to attain your fitness goals. A Fitness Assessment is not required prior to this service.
Member: $15; Non-member: $22.
Body Composition Analysis: A body composition analysis, which is included in a Fitness Assessment, is a means of discovering the percentage of body fat an individual has. You are given your results and interpretation within minutes. Member: $12; Non-member: $19.
Individual Personal Training: A personal trainer is involved in developing and applying effective physical activity programs to help individuals achieve their personal fitness goals. Modify your physique, improve your overall health, obtain your optimal health and fitness ambitions, and receive a fitness program on session completion. A Fitness Assessment is required before any Personal Training services may be rendered.
|Individual Personal Training||Member||Non-Member|
|3 Session Package||$78||$99|
|5 Session Package||$113||$148|
|8 Session Package||$179||$235|
|12 Session Package||$243||$327|
|20 Session Package (best value)||$363||$503|
Buddy Training: Sign up for sessions with a friend and enjoy personalized training at a lower price in a comfortable setting. A Fitness Assessment is required before any Buddy Training services may be rendered. Rates below are per person and there is a two-person maximum.
|3 Session Package||$61.50||$82.50|
|5 Session Package||$84||$119|
|8 Session Package||$134||$190|
|12 Session Package||$181.50||$265.50|
|20 Session Package(best value)||$271.50||$411.50|
I like to challenge my clients to help them realize how much their body can really do while having fun, engaging workouts. I will motivate you to get you where you want to be! I have experience running races from 5ks to half marathons. I like working with clients of all ability levels, and will make workouts specific to your goals. I’m an ACE certified personal trainer majoring in Nutrition with 8 years of cheer leading background.
My training style contains a wide variety of exercises focusing on balance and total body fitness. I’m comfortable using any type of equipment, and I am very flexible as to which workouts and movements are right for my clients. I’m a KPE Major with a concentration in Exercise Science. I enjoy activities such as hiking, skiing, and playing basketball.
I have experience and knowledge in weight loss, strength, and conditioning training as well as improving overall athletic performance. I want to help you develop an overall appreciation for fitness and a motivation to always reach higher! I will work closely with you to help you achieve your goals. I strongly believe that you can do anything you put your mind to, and I will be there every step of the way.
I have over two years experience in the fitness industry in several different countries including personal training and group fitness instruction. I specialize in weight management (gain or reduction), functional, flexibility, and stability-focused conditioning and programming, endurance, strength, and hypertrophy methods of resistance training with a focus on injury prevention. My one true passion is health and fitness. They are one and the same for me. Let me help you realize your full potential. TRX suspension’ and ‘UXF ripped’ certified, as well as Fitness Australia certified level II exercise professional: personal trainer and group fitness instructor.
You could say I walk a fine line between being your best friend and your worst enemy. I’m a friendly drill sergeant that wants nothing more than for you to be the best you that you can be. I believe everyone can make physical gains and lifestyle changes if they’re willing to put in the dedication, effort, and time. I’ll be there to show you that when you’re giving your all, you can always give a little bit more. As a DI soccer athlete I’ve dedicated my life to the constant improvement to my over all fitness and maintaining a balanced healthy lifestyle.
I will use a variety of training techniques (strength, cardio, flexibility) to make your exercise program both enjoyable and successful. I will bring my personal experiences and what I have found to work into our program, especially if weight loss is one of your goals. We will work together to make this experience benefit you not only physically but also your overall mental and emotional approach to life. MS Graduate Student in Exercise Science, as well as an avid road bicyclist, rower and weight lifter. Lover of all aspects of the outdoors; snowshoeing, hiking and backpacking.
I am a friendly and knowledgeable trainer who looks forward to providing you with the skills necessary to help you live a healthier lifestyle! As a trainer my goal is understand what my clients needs are, and how I can assist in achieving those goals in an efficient and safe way. I enjoy swimming, skiing, bodybuilding, and anything to do with fitness. I am a fun and outgoing person who enjoys making others laugh. NASM certified personal trainer, BA in Political Science.
I use a versatile style of training; I would not consider myself to have a “specialty” so to speak. Workouts will be intense, fast paced, on point, and exhausting. I’m a believer of sticking to what you want for yourself, in crushing your goals one by one. They’re your goals, I simply aim you in the right direction and give you a little push. ACE Certified Personal Trainer and Course Instructor, Big Bears to Little Bears/Group Fit Coordinator, Exercise Science Major.
My goal is to make exercising a fun and beneficial experience for everyone. I believe exercise helps improve quality of life physically, emotionally, and mentally. Exercise is a great way to accomplish personal goals and understand how capable you truly are, and it would be awesome to be able to motivate and encourage you to be your best! I am a Human Nutrition and Dietetics major and I am passionate about health and fitness.
My goal is to provide a safe and fun environment to help you accomplish your personal goals and inspire confidence to maintain a healthy and active attitude throughout your life. I strive to become a positive aspect in your life through motivation, diligence, and hard work as an established coach and mentor. UMaine Campus Recreation Intramural Graduate Assistant, Human Development Master’s Degree and Kinesiology & Physical Education Bachelor’s Degree from University of Maine.
I train using a variety of functional movements to prepare you for everyday tasks. With our training, you will get out what you put in and more! I am a Kinesiology major who enjoys water sports, cooking, and staying healthy and active. Exercise Science and Nutrition Majors; I like to go to my camp in the summer to water ski and jet ski, and I enjoy cooking and keeping myself healthy and active.
Certified to work with clients that manage cardiovascular, metabolic, and pulmonary diseases. Using science before fad, I will get you the clinical results that you desire in a comfortable atmosphere that makes you feel welcomed and embraced. I also have experience in youth fitness, group exercise, and athletic enhancement programs. B.S. in Exercise Science, American College of Sports Medicine (ACSM) certified Health Fitness Specialist (HFS). My favorite recreational outdoor activity is cycling
I have been active in sports since I was 6 years old and have lots of experience in strength and cardio training. I am experienced in working with people with knee and shoulder limitations. I will motivate and push to get you to desired goals, and will work programs around your needs, goals or limitations! Exercise Science student, 9 years of competitive swimming experience including Division I college swimming. I love fishing, hiking, mountain biking, camping, and boxing.
If you are willing to put in the effort, I will do everything I can to help you reach your goals. I know that getting fit can be discouraging at times, but I will be there for you the entire time, both as a trainer and a friend. I want you to not only be healthier and get in better shape, but also have fun while doing it. ACE Personal Training Course, Exercise Science major with a minor in psychology. I love playing soccer and basketball as well as skiing.
Image Description: Bri Fortin
Image Description: Jared Lyons
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