** The cost of non-members’ Daily Guest Passes are included in the non-member fees detailed below. **
PLEASE NOTE that Personal Training Services are non-refundable but may be transferred to another person before the expiration date. If transferred, services must be used before the expiration date.
FREE Equipment Orientation: Our trained Fitness Attendants will show you around the facility, giving you detailed information on the use of any piece of equipment in the building.
Fitness Assessment: The fitness assessment is a very important tool to benchmark one’s current fitness levels in order to develop accurate exercise recommendations, establish reasonable fitness goals, chart progress, and determine current health status. After gathering this information, results will be interpreted and provided in a professional report for you to keep.
Member: $21; Non-member: $28.
Fitness Consultation: One of our Personal Trainers will give you advice on the most effective and efficient ways to attain your fitness goals. A Fitness Assessment is not required prior to this service.
Member: $15; Non-member: $22.
Body Composition Analysis: A body composition analysis, which is included in a Fitness Assessment, is a means of discovering the percentage of body fat an individual has. You are given your results and interpretation within minutes. Member: $12; Non-member: $19.
Individual Personal Training: A personal trainer is involved in developing and applying effective physical activity programs to help individuals achieve their personal fitness goals. Modify your physique, improve your overall health, obtain your optimal health and fitness ambitions, and receive a fitness program on session completion. A Fitness Assessment is required before any Personal Training services may be rendered.
|Individual Personal Training||Member||Non-Member|
|3 Session Package||$78||$99|
|5 Session Package||$113||$148|
|8 Session Package||$179||$235|
|12 Session Package||$243||$327|
|20 Session Package (best value)||$363||$503|
Buddy Training: Sign up for sessions with a friend and enjoy personalized training at a lower price in a comfortable setting. A Fitness Assessment is required before any Buddy Training services may be rendered. Rates below are per person and there is a two-person maximum.
|3 Session Package||$61.50||$82.50|
|5 Session Package||$84||$119|
|8 Session Package||$134||$190|
|12 Session Package||$181.50||$265.50|
|20 Session Package(best value)||$271.50||$411.50|
|Bri *Unavailable for the summer.
I like to challenge my clients to help them realize how much their body can really do while having fun, engaging workouts. I will motivate you to get you where you want to be! I have experience running races from 5ks to half marathons. I like working with clients of all ability levels, and will make workouts specific to your goals. I’m an ACE certified personal trainer majoring in Nutrition with 8 years of cheer leading background.
My training style contains a wide variety of exercises focusing on balance and total body fitness. I’m comfortable using any type of equipment, and I am very flexible as to which workouts and movements are right for my clients. I’m a Kinesiology and Physical Education Major with a concentration in Exercise Science. I enjoy activities such as hiking, skiing, and playing basketball.
|Chris *Unavailable for the summer.
I have experience and knowledge in weight loss, strength, and conditioning training as well as improving overall athletic performance. I want to help you develop an overall appreciation for fitness and a motivation to always reach higher! I will work closely with you to help you achieve your goals. I strongly believe that you can do anything you put your mind to, and I will be there every step of the way.
Resistance training is my favorite area of fitness; squats will be your new best friend! Whether it’s your first time being active, you want to build some muscle, or you’re an athlete working to achieve optimal performance, I can help you achieve your specific goals. I can work with all age groups; you’re never too young or too old to get fit. I have a B.S. in Biology and am a four year UMaine Track & Field athlete in throwing
|Evan *Unavailable for the summer.
I have over two years experience in the fitness industry in several different countries including personal training and group fitness instruction. I specialize in weight management (gain or reduction), functional, flexibility, and stability-focused conditioning and programming, endurance, strength, and hypertrophy methods of resistance training with a focus on injury prevention. My one true passion is health and fitness. They are one and the same for me. Let me help you realize your full potential. TRX suspension’ and ‘UXF ripped’ certified, as well as Fitness Australia certified level II exercise professional: personal trainer and group fitness instructor.
You could say I walk a fine line between being your best friend and your worst enemy. I’m a friendly drill sergeant that wants nothing more than for you to be the best you that you can be. I believe everyone can make physical gains and lifestyle changes if they’re willing to put in the dedication, effort, and time. I’ll be there to show you that when you’re giving your all, you can always give a little bit more. As a DI soccer athlete I’ve dedicated my life to the constant improvement to my over all fitness and maintaining a balanced healthy lifestyle.
Born and raised in New Zealand, I grew up with a passion for health and the outdoors. My strength is in sport specific strength and conditioning and range-of-motion exercises. My aim is to ultimately set up my clients to be confident, educated, self-motivated exercisers. My trainings will be individualized, challenging and fun!
B.S. Physical of Education, Otago University; Candidate for Kinesiology and Physical Education Masters; University of Maine Division 1 Assistant Field Hockey Coach; University of Maine Strength and Conditioning Intern
I will use a variety of training techniques (strength, cardio, flexibility) to make your exercise program both enjoyable and successful. I will bring my personal experiences and what I have found to work into our program, especially if weight loss is one of your goals. We will work together to make this experience benefit you not only physically but also your overall mental and emotional approach to life. MS Graduate Student in Exercise Science, as well as an avid road bicyclist, rower and weight lifter. Lover of all aspects of the outdoors; snowshoeing, hiking and backpacking.
I am a friendly and knowledgeable trainer who looks forward to providing you with the skills necessary to help you live a healthier lifestyle! As a trainer my goal is understand what my clients needs are, and how I can assist in achieving those goals in an efficient and safe way. I enjoy swimming, skiing, bodybuilding, and anything to do with fitness. I am a fun and outgoing person who enjoys making others laugh. NASM certified personal trainer, BA in Political Science.
|Julian *Unavailable for the summer.
I use a versatile style of training; I would not consider myself to have a “specialty” so to speak. Workouts will be intense, fast paced, on point, and exhausting. I’m a believer of sticking to what you want for yourself, in crushing your goals one by one. They’re your goals, I simply aim you in the right direction and give you a little push. ACE Certified Personal Trainer and Course Instructor, Big Bears to Little Bears/Group Fit Coordinator, Exercise Science Major.
My training style is focused on functional movements that prepare clients for a healthy, active lifestyle. I will train you to build muscle, to increase cardiovascular endurance, and burn fat with resistance training and HIIT (high intensity interval training). I am very dedicated to working with you to design a exercise program that meets your specific goals. I am a Kinesiology and Physical Education major, concentration in exercise science with a Nutrition minor.
|Megan*Unavailable for new clients
My goal is to make exercising a fun and beneficial experience for everyone. I believe exercise helps improve quality of life physically, emotionally, and mentally. Exercise is a great way to accomplish personal goals and understand how capable you truly are, and it would be awesome to be able to motivate and encourage you to be your best! I am a Human Nutrition and Dietetics major and I am passionate about health and fitness.
I train using a variety of functional movements to prepare you for everyday tasks. With our training, you will get out what you put in and more! I am a Kinesiology major who enjoys water sports, cooking, and staying healthy and active. Exercise Science and Nutrition Majors; I like to go to my camp in the summer to water ski and jet ski, and I enjoy cooking and keeping myself healthy and active.
My specialty is integrative training routines that strengthen several muscles groups at once. I emphasize control and coordination for optimal flexibility and stability. I like to incorporate quickness and some power exercises into my training sessions. I have experience in distance running and improving agility with speed drills. I am a Kinesiology and Physical Education major, with a concentration in exercise science. I am also SCUBA certified and I teach sailing for Youth Camps during the summer months.
|Nora*Unavailable for new clients
My training style is approachable and goal-oriented. Move toward your goals with the support and knowledge of someone who’s on your side but will push you to be better. I specialize in strength and cardio training with functional, multi-dimensional activities. I believe that working out should make your life easier, more fun, and generally better! I enjoy customizing exercises and workouts for clients and using a variety of equipment to target muscular imbalances and work on creating great exercise form and control.
B.A. Sociology, Whitman College. Candidate for M.S. in Exercise Science, UMaine, Four-year Collegiate Swimmer, Yoga Instructor, Half-Marathon and Marathon finisher
My personal goal is to teach you how to achieve your goals in the fastest, easiest way possible while staying injury free.
I enjoy training beginners, weight loss clientele, rehabilitative clients, and clientele looking to gain strength and mass.
NFPT certified Master Fitness Trainer with certified specialties in Endurance Training, Fitness Nutrition, and Resistance Training. Currently in the Physical Therapy program at Husson University
My goal is to help you make the most out of each session, bringing you closer to your goals. I will do everything I can to make your fitness-related goals a reality. I am a friendly motivator who will push you, while also making exercise enjoyable.
I enjoy resistance training, running, and hiking.
Kinesiology and Physical Education major, concentration in exercise science
ACE certified Personal Trainer
|Sanna*Unavailable for the summer.
Workouts should be fun but exhausting. I can promise that I will always bring something new to your workout. ACSM certified Personal Trainer. Kinesiology and Physical Education major with a focus on physical therapy
My training techniques range from simple (functional daily movements and flexibility) to complex (Power Lifting, Olympic Lifting, and CrossFit). I’ll help you train for weight loss, muscle gain or just making exercise your feel-good happy hour. I have 2 years of experience with CrossFit
and Bodybuilding. I have a strong background in exercise psychology and understand the importance of the mind-body connection.
CrossFit Level 1 Trainer
Competed in 5 CrossFit competitions; won 1st in three, and 3rd in one
|Sergey*Unavailable for new clients.
I have been active in sports since I was 6 years old and have lots of experience in strength and cardio training. I am experienced in working with people with knee and shoulder limitations. I will motivate and push to get you to desired goals, and will work programs around your needs, goals or limitations! Exercise Science student, 9 years of competitive swimming experience including Division I college swimming. I love fishing, hiking, mountain biking, camping, and boxing.
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