Fitness, Intramurals, and Outdoor Programs - Group Exercise, Specialty, and Instructional Classes
- 2013 SPRING Semester Group Ex Classes: Printable Handout (Please note that all weekday Group Ex classes begin on the hour.)
- Free Classes
- FitPasses
- Group Exercise Classes
- Employee Fitness Programs
- Instructional Programs
- Personal Training Services
- Certification Classes
- Cancellation Policies for Fitness Programs
- Fitness/Satisfaction Survey
Free Classes: A selection of general group exercise classes is free. During the first week of each semester (Spring, Summer, Fall) all classes are free.
FitPasses only grant access to Group Exercise classes, not access to the facility. A Full Membership, Early Bird Pass, or Punch Pass is required for FitPass purchase. FitPasses are non-refundable, but may be transferred. If transferred, services must be used before the expiration date.
- Semester FitPass: $65; provides unlimited access to all fee-based group fitness classes; expires at the end of the semester.
- 25-Class FitPass: $55; provides 25 visits to all fee-based group fitness classes; expires after 25 uses, or 1 year from the date of purchase, whichever comes first.
- Summer FitPass: $35; provides unlimited access to all fee-based group fitness classes; expires at the end of the summer.
- Drop-In Pass: $5 for any fee-based group fitness class except when specified.
Group Exercise Classes:
Spring 2013 Printable Handout (Please note that all weekday Group Ex classes begin on the hour.)
Where available, you can click on the class name to see a video clip. Class times are noted on the schedule. All classes are 50 minutes unless otherwise noted. Group Ex classes that are not marked as “FREE” require purchase of Daily Fitness Class Pass or FitPass. Subject to change without notice.
Spring 2013 classes are listed below:
| Aqua Burn | Low impact, cardio/toning interval class using plenty of fun pool tools! FREE Monday – Roxane | Wednesday – Gabby | Friday – Roxane |
| Beach Body Bootcamp | You can have a “Beach-Body” year round. This class will target all major muscles groups using a variety of equipment, incorporating intervals of high intensity cardio training with strength training to leave you feeling tough & looking tone. FREE Monday – Abbi | Friday – Katie N. |
| Better Balance NEW! | Train both static and dynamic balance. Regular participation will improve coordination, performance and posture. Take home exercises that you can use to improve activities of daily living and reduce risk of falls and injuries. FREE Tuesday – Nora | Wednesday – Roxane |
| Butts & Gutts | A foolproof way to shape and tone the lower body. Class uses a variety of fitness equipment to target the core & legs. FREE Thursday – Jilian |
| Cardio Barbell Blast | Tone and strengthen while increasing the heart rate using barbells in this energy packed, body pump inspired class. Movements targeting the legs, back, chest, shoulders, arms and abs are choreographed to popular music. FREE Monday – Gabby | Wednesday – Katie N. | Friday – Nora Saturday – Nora |
| Combat Fitness NEW! | A functional workout regimen designed to prepare individuals for the rigors of modern combat, or the physical stress of daily life. The goal of Combat Fitness is to enhance athleticism by building on endurance, power, and agility. FREE Friday – Matt |
| Core Pilates | Exercises emphasizing the deep core will tone and strengthen your body, decrease pain, and improve posture. Monday – Megan | Friday – Nora |
| CrossFit Black Bear | Get results with constantly varied functional movements at a high intensity. Workouts vary weekly and can be modified for all levels. Class is taught by a certified CrossFit Level 1 Trainer. FREE Monday – Mallory | Wednesday - Mallory | Sunday – Mallory |
| Cycle X | This class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for beginner or advanced cyclists. Participants may call (581-1082, press 1) or stop by the front desk up to 1 hour before class to reserve a bike. Monday – Blane | Tuesday – Lauren | Wednesday – Lauren | Thursday (6:00am) – Taylor B. | Thursday (12:00pm) – Nora |
| Cycle & Core | Our traditional Cycle X class followed by 15-20 minutes of core training. Monday – Roxane | Tuesday – Jillian | Saturday – Blane |
| Delirium NEW! | Burst into this insane workout! Maximum intensity body weight, plyometric and strength intervals will be followed by short bouts of rest. This intermediate to advanced workout can be the next step you take to reaching your goals. FREE Wednesday – Derek |
| Fitness Yoga | This class focuses on strength and stability poses along with breathing & relaxation to keep your body limber and mind clear.Monday(6:00am) – Sarah | Monday(8:00pm) -Val | Tuesday – Val Wednesday – Alex | Thursday – Sarah S. | Friday – Katie B. |
| Gentle Yoga | Learn the movement principles that form the foundation of yoga practice; breathing, relaxation, strength, flexibility, awareness and energy movement throughout the body. Monday – Roxane | Wednesday - Roxane | Friday – Roxane |
| HardCore & More | A variety of total body strengthening and stabilization exercises that can be added to your regular workouts. FREE Thursday – Becca |
| In-Deep! Aqua | Jog, tread, twist and more in this zero impact environment. The buoyancy of the water & jogger belt greatly reduce joint stress. The density of water creates even and fluid resistance to comfortably tone and strengthen muscles. FREE Tuesday – Roxane | Thursday – Roxane |
| Intermediate Yoga NEW! | An extension of Fitness Yoga; this class maintains focus on strength and stability poses while introducing more advanced backbends, arm balances and inversions. Knowledge of basic asanas and sun salutations is needed. Sunday – Alex |
| Kettlebell Krazy | Swing into shape! Engage multiple muscle groups at once—a complete workout in a short amount of time. Class will incorporate intervals of kettlebells with easy to follow conditioning drills. Gentleman this is not your traditional aerobics class. Monday – Taylor | Wednesday – Matt |
| Kickboxing | A perfect blend of cardiovascular training and self defense. This high energy, low impact class utilizes the basic punches and kicks of boxing, leaving a powerful impression on your body. FREE Tuesday – Sarah | Thursday – Abbi |
| Kickboxing & Core | Our traditional Kickboxing class followed by 15-20 minutes of core training. FREE Sunday – Sarah S. |
| TRX Bodyweight Intervals NEW! |
Body weight suspension training for peak results using the hottest new piece of equipment here at Campus Rec. A high intensity combo of leveraged body weight exercises and cardiovascular intervals on the indoor track. Tuesday – Jon | Thursday – Jon |
| Power Hour | Start your weekend with shots of fitness! Includes minute intervals of easy to follow strength and cardio drills. FREE Friday – Lauren |
| Stability Ball Basics NEW! | Get on the ball with this workout to improve posture, core function and overall strength. Beginners welcome. FREE Tuesday – Katie N. |
| Step & Strength | A great cardio step workout paired with resistance training. For those who have the basics of stepping. FREE Tuesday – Roxane | Thursday – Roxane |
| Zumba® | Fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will captivate you for life!Tuesday – DJ | Wednesday – Ana | Thursday(7:00am) – Val Thursday(8:00pm) – Katie N. | Saturday – DJ |
Employee Fitness Programs:
No refunds can be given after the start of the program. Registrants who cancel prior to the start of the program receive a refund minus a $25 administrative fee, or the cost of the course, whichever is less.
Spring 2013 Printable Handout
FREE! Fitness 1, 2, 3: Are you new to exercise? Unsure how to begin a fitness program? Intimidated by fitness facilities? Have you lost your motivation to exercise? Fitness 1,2,3 allows to to take small steps towards improving your health and fitness goals. In partnership with HealthyU, this program offers a wide variety of introductory level fitness classes and wellness seminars, including:
* Yoga for Every “Body” * Aqua Burn * Exercises for Lower Back Pain * Circuit Cycling
* Fitness Assessments * BOSU for Balance * Cardio Kickboxing * Short Circuits
* Beginner Barbells * CORE Pilates * Getting Started in the Gym * Nutrition Basics
Attend 8 of 12 sessions and recieve a discount on Employee Fit Club, Big Bears to Little Bears, OR Personal Training.
Meets Mondays, Wednesdays and Fridays from 5:00pm-6:00pm. Spring Session: Feb. 1 to Feb. 27.
Program is FREE to UMaine Employees, but limited to the first 25 participants. A high level of commitment to the program is strongly encouraged. For more information or to sign up, contact Johanna Rosebush at 581-4058 or on First Class.
FREE! Better Balance: This fitness class will use a variety of equipment to train both static and dynamic balance. Regular participation will improve coordination, performance and posture. Take home exercises that you can use to improve activities of daily living and reduce risk of falls and injuries. Class is FREE to all UMaine Employees, and to any Campus Rec member who wants to improve balance! Meets Tuesdays from 12:00-1:00 p.m. and Wednesdays from 6:00-7:00 a.m.
NEW Time! After Work Employee Fit Club: This wellness program was designed exclusively for UMaine faculty and staff. Student-free, small group classes will get you on the fast track to reaching optimal health. A fitness assessment is included in the program to help personalize the program to your specific goals and needs. With no membership required, EFC is a great way to ease into a workout environment. Earn discounts with the Fitness 1, 2, 3 program shown above! Classes shown in table below. Member: $35; Non-Member: $70.
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After Work Employee Fit Club |
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| MONDAYS | WEDNESDAYS | FRIDAYS |
| Cycle & Core | Gentle Yoga | Cardio Barbell Blast |
| Cycle through hills, flats, intervals, and more. A great class for beginner or advanced cyclists. Format is 30-35 minutes of cycling followed by 10-15 minutes of core work. | Focus on breathing, relaxation, strength, flexibility, awareness and moving energy through the body; movement principles that form the foundation of yoga. | Traditional strength training for men and women of all ages. Movements matched to popular music target the legs, back, chest, shoulders, arms and abs. |
Instructional Programs:
No refunds can be given after the start of the program. Registrants who cancel prior to the start of the program receive a refund minus a $25 administrative fee, or the cost of the course, whichever is less.
Spring 2013 Printable Handout
Tae Kwon Do: “The way of the foot and the fist”. Learn the classic hand strikes and trademark kicks of traditional Tang Soo Do, Mu Duk Kwan tae kwon do. Meets Tuesdays and Thursdays from 6:00-7:00 p.m.
Session 1: Jan. 22 to Feb. 28. Session 2: Mar. 19 to Apr. 25. Member: $50; Non-Member: $65
Aikido: The basic attacks and defensive techniques of this Japanese art focus on turning an attacker’s delivery and energy against them. Meets Mondays and Wednesdays from 7:00-8:00 p.m. Session 1: Jan. 23 to Feb. 27. Session 2: Mar. 18 to Apr. 29. Member: $50; Non-Member: $65.
Ballet Tone: An introduction to classical ballet training. Traditional combinations as well as floor and bar exercises will emphasize body placement and core engagement for a great musical workout. Meets Mondays and Wednesdays from 6:00-7:00 p.m. Session 1: Jan. 23 to Feb. 27. Session 2: Mar. 18 to Apr. 29. Member: $30; Non-Member: $45.
NEW! Belly Dance: You’ve seen Shakira! Come learn this ancient form of arabic dance. Shimmy your cares away as you firm up to middle eastern music with a professional dancer as your guide. Meets Tuesdays and Thursdays from 7:00-8:00 p.m.
Session 1: Jan. 22 to Feb. 28. Session 2: Mar. 19 to Apr. 25. Member: $30; Non-Member: $45.
In-Deep! Aqua Class: This deep water aqua fitness program will have you suspended in the deep end utilizing floating belts and water weights. The program is available to members for free. Non-members can purchase an In-Deep Class Pass good for the entire semester. Meets Tuesdays and Thursdays from 12:00-1:00 p.m. Spring Session: Jan. 15 to May 2. Member: FREE!; Non-Member: $45.
“Big Bears to Little Bears”: During this 12-week challenge, teams meets with a personal trainer twice a week and have unlimited access to group fitness classes. Groups earn points with weekly attendace, % weight-loss and fitness challenge improvements. Winning team receives a prize package. All participants receive T-shirts. By far the best package deal we have to offer! 3-6 people per group. BBLB Kick-Off Meeting: Wed. Jan. 23 at 5:30 pm in the Rec Center Conference Room. Group time preferences must be submitted to Derek Drouin at 581-3482 or via email at derek.drouin@umit.maine.edu by Friday Jan. 25. Spring Session: Jan. 28 to May 5. Member: $110; Non-Member: $135.
Personal Training Services:
Personal Training Services are non-refundable but may be transferred to another person before the expiration date. If transferred, services must be used before the expiration date.
Spring 2013 Printable Handout
Fitness Assessment: A very important tool to benchmark one’s current health and fitness levels in order to establish reasonable fitness goals, develop accurate exercise recommendations and chart progress. Assessment includes baseline measurements and physical fitness assessments. Results will be interpreted and provided to you in a report for you to keep. Member: $21. Non-Member: $28.
Personal Training: A personal trainer is involved in developing and applying physical activity programs to help individuals achieve their personal fitness goals. A fitness assessment is required before any PT services may be rendered. Both individual and buddy trainings are available. Fees are per person. Click here for info, or see handout above.
Certification Classes:
No refunds can be given after the start of the program. Registrants who cancel prior to the start of the program receive a refund minus a $25 administrative fee, or the cost of the course, whichever is less.
Spring 2013 Printable Handout
ACE Personal Trainer Course: A great way to land a job at Campus Recreation! This 12-week course will cover anatomy, physiology, training techniques, injury prevention, special populations and strategies for effective personal training. Each week will include an intense 30-minute workout introducing a variety of equipment you can use to train your clients. Meets Tuesdays 6:00-8:30 p.m. Spring Session: Jan 22 to April 30. Member & Non-Member: $130.Price includes course book and study materials. Recieve $40 off your exam fee just by taking the course!
ACE Personal Training /Group Fitness Exams: Saturdays: Jan. 12, Feb. 9, March 23 & Apr. 27, at 1:00 p.m. There are 15 seats available. Visit acefitness.org for exam fees.
American Heart Association CPR/AED and First Aid Certification: Wed. Feb. 13 OR Apr. 10 at 5:00 p.m. Approximate course length is 4 hours. Member: $42; Non-Member: $52.
Cancellation Policies For FitPasses and Session-Based Fitness Programs
- FitPasses are non-refundable, but may be transferred. If transferred, services must be used before the expiration date.
- Session-Based Fitness Programs: No refunds can be given after the start of the program. Registrants who cancel prior to the start of the program receive a refund minus a $25 administrative fee, or the cost of the course, whichever is less.
- Personal Training Services are non-refundable but may be transferred to another person before the expiration date. If transferred, services must be used before the expiration date.
