Programs - Health and Wellness
Health and Wellness Services
Visit our brand new UMeFitness online community to get
free workout tips from our Personal Trainers,
or get them in person
on our FREE monthly Training Tip Tuesdays!
The cost of non-members’ Daily Guest Passes are included
in the non-member fees detailed below.
UMeFitness Online Community
FREE Equipment Orientation
FREE Training Tip Tuesdays
Fitness Assessment
Fitness Consultation
Body Composition
Individual Personal Training
Buddy Training
Group Exercise Classes
Specialty Classes
Instructional Classes
Diet and Nutrition
Massage Therapy
Wellness Seminars
FREE Equipment Orientation: Our trained Fitness Attendants will show you around the facility, giving you detailed information on the use of any piece of equipment in the building.
FREE Monthly Training Tip Tuesdays: Have you been wondering how to get six-pack abs, or whether it's best for you to focus on cardio or strength training? From 1:00-3:00 p.m. on the first Tuesday of each month, our Personal Trainers are available for you to pick their brains for FREE! Keep your eyes open for anyone wearing a red Campus Recreation polo shirt.
Fitness Assessment: The fitness assessment is a very important tool to benchmark one’s current fitness levels in order to develop accurate exercise recommendations, establish reasonable fitness goals, chart progress, and determine current health status. After gathering this information, results will be interpreted and provided in a professional report for you to keep.
Member: $21; Non-member: $28.
Fitness Consultation: One of our Personal Trainers will give you advice on the most effective and efficient ways to attain your fitness goals. A Fitness Assessment is not required prior to this service.
Member: $15; Non-member: $22.
Body Composition Analysis: A body composition analysis, which is included in a Fitness Assessment, is a means of discovering the percentage of body fat an individual has. You are given your results and interpretation within minutes. Member: $12; Non-member: $19.
Individual Personal Training: A personal trainer is involved in developing and applying effective physical activity programs to help individuals achieve their personal fitness goals. Modify your physique, improve your overall health, obtain your optimal health and fitness ambitions, and receive a fitness program on session completion. A Fitness Assessment is required before any Personal Training services may be rendered.
| Individual Personal Training |
Member |
Non-Member |
| 1 Session |
$32 |
$37 |
| 2 Session Package |
$53 |
$63 |
| 3 Session Package |
$78 |
$93 |
| 5 Session Package |
$113 |
$138 |
| 8 Session Package |
$179 |
$219 |
| 12 Session Package |
$243 |
$303 |
| 20 Session Package (best value) |
$363 |
$463 |
Buddy Training: Sign up for sessions with a friend and enjoy personalized training at a lower price in a comfortable setting. A Fitness Assessment is required before any Buddy Training services may be rendered. Rates below include both individuals. Only one Buddy must be a member in order to qualify for member rates. Two person maximum group size.
| Buddy Training |
Member |
Non-Member |
| 1 Session |
$43 |
$53 |
| 2 Session Package |
$83 |
$103 |
| 3 Session Package |
$123 |
$153 |
| 5 Session Package |
$168 |
$218 |
| 8 Session Package |
$268 |
$348 |
| 12 Session Package |
$363 |
$483 |
| 20 Session Package
(best value) |
$543 |
$743 |
Diet and Nutrition
| Nutrition Counseling |
$45 per 1-hour session |
Diet Analysis:
1 day food record |
$20 |
Diet Analysis:
3 day food record |
$35 |
Diet Analysis &
1 hr Nutrition Counseling:
1 day food record |
$25 |
Diet Analysis &
1 hr Nutrition Counseling:
3 day food record |
$55 |
Massage Therapy: Every Tuesday from 2:00 - 5:00 p.m., we will be offering massage services in our Wellness Suite.
Fall Session: Sept. 15 to Dec. 15.
Members & Non-Members: 45 Minutes: $45; 60 Minutes: $60.
Wellness Seminars: We will be partnering with other organizations on campus to offer wellness seminars to our participants at little or no cost! Stay tuned for details!
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