Stressed? Click on the link below to view an 8-minute video demonstrating internationally renowned expert Dr. Andrew Weil's 4-7-8 breathing exercise: http://www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html   UMaine's EAP Mission and Purpose The mission of the Employee Assistance Program is to provide free confidential services to employees, retirees and members of their household who are dealing with personal and work related problems, in order to enhance the quality of their lives, improve personal and organizational effectiveness, and create a healthier campus community.

 

Click on the links in the menu on the left to explore in more detail what your EAP has to offer. The EAP's services are free and confidential for employees and their families or household members. Contact your Employee Assistance Program at 581-4014 or toll free 877-327-3315.

Click here to Download the EAP BROCHURE (PDF) - Adobe Reader required. Go to Adobe's web site to download a free copy.

Employee Assistance Program
Polly Moutevelis-Burgess, Director
126 College Avenue
Orono, Maine 04473-1580
Tel:  (207) 581-4014 or 1-877-EAP-3315
Crisis Hotline: 1-888-568-1112
Fax: (207) 581-3017
 

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