EAP's March 2012
Lunch and Learn Webinar Series
STRESSED OUT??
If
you missed our March 2012 series on ways of coping with
stress, recordings are now available here!
Who, me, stressed?
with
Leslie Forstadt, PhD and Aileen Fortune, MA
Learn new ways of changing your
experience of
stress, and how doing less, not more, can
lead to
increased productivity and happiness.
GO TO: http://connect.maine.edu/p8t91d8ow9q/
****************************************************
Laughing for the Health of It!
with
Katie West of the Levity Institute
Find out how intentional practice of
laughter can benefit you
socially, emotionally, physically and
mentally.
GO TO:
http://connect.maine.edu/p1t80h6vtm4/
****************************************************
It's not just about weight!
with
Julia Avans, MS and Matthew Colon,
MA
Improvement of physical health is not the
only benefit of exercise!
Learn how it can also improve your mood,
increase your
positive thoughts, and change your entire
life.
GO TO:
http://connect.maine.edu/p6zo9jick2j/
****************************************************
Yoga for Depression
with
Angela Fileccia, LCSW
Join us to find out how
incorporating mindfulness techniques
into yoga practice can decrease stress,
anxiety and depression,
and increase overall wellbeing.
GO TO:
http://connect.maine.edu/p5s2o4eva78/
****************************************************
Scroll down for
links to recorded presentations
from previous
Lunch and Learn series
EAP's Online Lunch and Learn Series is
• Free - NO NEED
TO REGISTER
• Open to the Public
• By participating
LIVE, you can type in questions to the presenter on your
computer.
If you have a special
request or topic for future Lunch and Learn programs,
e-mail
eap@umit.maine.edu. We want to hear from you!
If you
don't have a computer, there are computers available in
the Information Commons of the Fogler Library.
Links to RECORDINGS of
these presentations are made available on this website
beginning 3 days following each session.
Questions?
Call 581-4014.
Previous
Lunch and Learn Presentations:
Financial Checkup
with
Debra Kantor
(October 6,
2011)
Go to:
https://connect.extension.iastate.edu/p7rodt0c47y/
What’s your Investment IQ?
with
Bob Strong
(October 13,
2011)
Go to:
https://connect.extension.iastate.edu/p8swa52lo9p/
Get a Handle on Your Money
with
Ben Sprague
(October 20,
2011)
Go to:
https://connect.extension.iastate.edu/p4ur5aa211j/
"Debt in Focus"
with
Cindy Day
(October 27,
2011)
Go to:
https://connect.extension.iastate.edu/p5sffomrsfe/
People and Technology
(March 24,
2011)
Jim Campbell,
Modular Media
Go To:
https://connect.extension.iastate.edu/p41935414/
Parenting: Discipline
(March 31,
2011)
Nancy
Webster, Licensed Clinical Social Worker
Go To:
https://connect.extension.iastate.edu/p71099262/
Eldercare: Programs and Resources
(April 22, 2011)
Noëlle Merrill,
Executive Director, Eastern Area Agency on Aging
Go To:
https://connect.extension.iastate.edu/p72782295/
Handling Difficult Customers
(October 28, 2010)
Fran Sulinski,
Assistant Director, UMaine Cooperative Extension
Go To:
http://connect.extension.iastate.edu/p87719745/
Couples in Conflict
(October 20, 2010)
Maria Baeza,
Licensed Clinical Social Worker
Go To:
http://connect.extension.iastate.edu/p62692510/
Emotional Spending
(October 14, 2010)
Sarah Morehead, Master
Personal Financial Planner
Go To:
http://connect.extension.iastate.edu/p11005875/
ADHD: Parenting Tips
(Attention
Deficit Hyperactivity Disorder)
(April 14, 2010)
Erika Coles, Ph.D., Associate Professor, UMaine, Department of Psychology
Go To:
http://connect.extension.iastate.edu/p12863877/
Starting Seeds Indoors
(March 18,
2010)
Marjorie Peronto, Extension Educator, UMaine Cooperative Extension
Go To:
http://connect.extension.iastate.edu/p78373365/
Holidays: Weight Management
(December 14, 2009)
Kate Yerxa,
Statewide Educator for Nutrition and Physical Activity
UMaine Cooperative Extension
Go To:
http://connect.extension.iastate.edu/p13682241/
Menopause
(October 15,
2009)
Ursula
Pritham, Assistant
Professor of Nursing, UMaine
Go To:
http://connect.extension.iastate.edu/p17491763/
Estate Planning
(October 22, 2009)
Gary Anderson, UMaine Cooperative Extension
Go To:
http://connect.extension.iastate.edu/p90665279/
Teenagers
(October 29,
2009)
Leslie
Forstadt, Assistant Professor, Child & Family Development
Specialist
UMaine Cooperative Extension
Go To:
http://connect.extension.iastate.edu/p87151127/
Surviving Tough Economic Times
(March 11,
2009)
Leslie Forstadt, Ph.D. Assistant Professor, Child
& Family Development Specialist UMaine Cooperative Extension
Go To:
http://connect.extension.iastate.edu/p87819480/
ADOBE ON-LINE
Sit at your computer
and listen!
If you don't have a computer, there are computers available in the
Information Commons
of the Fogler Library.
Questions? Call 581-4014.
