Maine Speed, Strength and Conditioning

Black Bears

Exercises developed by
Dan Nichol
Director of Speed, Strength & Conditioning, Athletics Dept.
The University of Maine

Web Design by
Faculty Development Center, IT The University of Maine

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Ab and Low Back Exercises

Arm Exercises

Cone Drills

Dynamic Flexibility Exercises

Explosive Exercises

Flexibility Exercises

Ladder Drills

Lateral P.A.L.

Linear Acceleration

Linear P.A.L.

Lower Body Strength Exercises

Medicine Ball Exercises

Plyometrics

Posterior Chain Exercises

Scapula Thoracic Strengthening Exercises

Single Leg Exercises

The Wheel Drill

Upper Body Strength Exercises

All videos were produced and edited by Daniel Nichol. All Rights Reserved.
©Daniel Nichol, 2009