Ab and Low Back Exercises exercise videos for the UMaine athletics department http://www.umaine.edu/it/athletics/ Copyright 2009 Dan Nichol http://blogs.law.harvard.edu/tech/rss en Mon, 13 Apr 2009 04:00:00 GMT Mon, 13 Apr 2009 19:55:59 GMT 60 William P. Davis Half-dead Bug http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/Half-dead%20Bug.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/Half-dead%20Bug.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:21 Alternate Push Up Hold http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/alt%20push%20up%20hold.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/alt%20push%20up%20hold.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:07:55 Arm Crossed Single Leg Shoulder Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/arm%20crossed%20sl%20shoulder%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/arm%20crossed%20sl%20shoulder%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:07:57 Bent Hip Single Leg Shoulder Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/bent%20hip%20sl%20shoulder%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/bent%20hip%20sl%20shoulder%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:07:59 Bent Knee Hip Extension http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/bent%20knee%20hip%20ext.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/bent%20knee%20hip%20ext.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:03 Dumbbell Side Bend http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/db%20side%20bend.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/db%20side%20bend.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:05 Feet Elevated Front Elbow Hold http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/feet%20elevated%20front%20elbow%20hold.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/feet%20elevated%20front%20elbow%20hold.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:08 Feet Elevated Side Elbow Hold http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/feet%20elevated%20side%20elbow%20hold.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/feet%20elevated%20side%20elbow%20hold.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:09 Front Elbow Hold http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/front%20elbow%20hold.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/front%20elbow%20hold.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:11 Full Dead Bug http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/full%20dead%20bug.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/full%20dead%20bug.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:16 Knee Grab Single Leg Shoulder Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/knee%20grab%20sl%20shoulder%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/knee%20grab%20sl%20shoulder%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:23 Lying Opposites http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/lying%20opposites.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/lying%20opposites.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:27 Lying Trunk Twist http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/lying%20trunk%20twist.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/lying%20trunk%20twist.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:31 Off Bench Oblique With Twist http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/off%20bench%20oblique%20w%20twist.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/off%20bench%20oblique%20w%20twist.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:33 Off Bench Oblique http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/off%20bench%20oblique.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/off%20bench%20oblique.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:37 Partner V Up Hold http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/partner%20v%20up%20hold.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/partner%20v%20up%20hold.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:40 Physioball Arms Crossed Shoulder Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20arms%20crossed%20shoulder%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20arms%20crossed%20shoulder%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:41 Physioball Bent Knee Hip Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20bent%20knee%20hip%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20bent%20knee%20hip%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:43 Physioball Bent Knee Hip Extension http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20bent%20knee%20hip%20ext.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20bent%20knee%20hip%20ext.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:46 Physioball Shoulder Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20shoulder%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20shoulder%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:48 Physioball Single Leg Bent Knee Hip Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20sl%20bent%20knee%20hip%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20sl%20bent%20knee%20hip%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:49 Physioball Single Leg Bent Knee Hip Extension http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20sl%20bent%20knee%20hip%20ext.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20sl%20bent%20knee%20hip%20ext.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:50 Physioball Single Leg Straight Leg Hip Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20sl%20straight%20leg%20hip%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20sl%20straight%20leg%20hip%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:52 Physioball Straight Leg Hip Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20straight%20leg%20hip%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20straight%20leg%20hip%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:54 Physioball Straight Leg Hip Extension http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20straight%20leg%20hip%20ext.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/pb%20straight%20leg%20hip%20ext.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:56 Seated V Plate Twist http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/seated%20V%20plate%20twist.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/seated%20V%20plate%20twist.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:08:58 Seated V Straight Arm Plate Twist http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/seated%20v%20straight%20arm%20plate%20twist.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/seated%20v%20straight%20arm%20plate%20twist.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:01 Shoulder Bridge Adduction http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge%20adduction.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge%20adduction.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:03 Shoulder Bridge Arms Crossed http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge%20arms%20crossed.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge%20arms%20crossed.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:06 Shoulder Bridge March http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge%20march.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge%20march.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:09 Shoulder Bridge On Bench http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge%20on%20bench.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge%20on%20bench.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:10 Shoulder Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/shoulder%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:13 Side Elbow Hip Lift http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/side%20elbow%20hip%20lift.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/side%20elbow%20hip%20lift.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:15 Side Elbow Hold Abduction http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/side%20elbow%20hold%20abduction.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/side%20elbow%20hold%20abduction.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:17 Side Elbow Hold http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/side%20elbow%20hold.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/side%20elbow%20hold.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:22 Single Leg Shoulder Bridge http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/single%20leg%20shoulder%20bridge.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/single%20leg%20shoulder%20bridge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:24 Single Leg Bent Knee Hip Extension Floor Bent Hip http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20bent%20knee%20hip%20ext%20floor%20bent%20hip.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20bent%20knee%20hip%20ext%20floor%20bent%20hip.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:27 Single Leg Bent Knee Hip Extension Floor Straight Leg http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20bent%20knee%20hip%20ext%20floor%20straight%20leg.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20bent%20knee%20hip%20ext%20floor%20straight%20leg.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:31 Single Leg Bent Knee Hip Extension http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20bent%20knee%20hip%20ext.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20bent%20knee%20hip%20ext.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:33 Single Leg Front Elbow Hold http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20front%20elbow%20hold.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20front%20elbow%20hold.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:34 Single Leg Shoulder Bridge Adduction http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20shoulder%20bridge%20adduction.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20shoulder%20bridge%20adduction.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:36 Single Leg Shoulder Bridge On Bench http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20shoulder%20bridge%20on%20bench.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20shoulder%20bridge%20on%20bench.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:38 Single Leg Side Elbow Hold Abduction http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20side%20elbow%20hold%20abduction.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20side%20elbow%20hold%20abduction.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:41 Single Leg Side Elbow Hold Adduction http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20side%20elbow%20hold%20adduction.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20side%20elbow%20hold%20adduction.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:42 Single Leg Straight Leg Hip Extension http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20straight%20leg%20hip%20ext.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/sl%20straight%20leg%20hip%20ext.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:45 Stick Pointer http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/stick%20pointer.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/stick%20pointer.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:48 Straight Leg Hip Extension http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/straight%20leg%20hip%20ext.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/straight%20leg%20hip%20ext.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:50 Wtd Straight Leg Situp http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/wtd%20straight%20leg%20situp.mov http://www.umaine.edu/it/athletics/Ab%20and%20Low%20Back%20Exercises/wtd%20straight%20leg%20situp.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:09:52