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		<title>Arm Exercises - Exercise videos</title>
		<description>
			Arm Exercises exercise videos for the UMaine athletics department
		</description>
		<link>http://www.umaine.edu/it/athletics/</link>
		<copyright>Copyright 2009 Dan Nichol</copyright>
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		<language>en</language>
		<lastBuildDate>Mon, 13 Apr 2009 04:00:00 GMT</lastBuildDate>
		<pubDate>Mon, 13 Apr 2009 19:55:59 GMT</pubDate>
		<ttl>60</ttl>
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    		<title>Barbell Tricep</title>
    		<description>Barbell Tricep</description>
    		<link>http://www.umaine.edu/it/athletics/Arm%20Exercises/bb%20tricep.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:10:00</pubDate>
    	</item>
    	<item>
    		<title>Dumbbell Triextension</title>
    		<description>Dumbbell Triextension</description>
    		<link>http://www.umaine.edu/it/athletics/Arm%20Exercises/db%20triext.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:10:03</pubDate>
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