<?xml version="1.0" encoding="UTF-8"?> 
<rss version="2.0">
	<channel>
		<title>Cone Drills - Exercise videos</title>
		<description>
			Cone Drills exercise videos for the UMaine athletics department
		</description>
		<link>http://www.umaine.edu/it/athletics/</link>
		<copyright>Copyright 2009 Dan Nichol</copyright>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<language>en</language>
		<lastBuildDate>Mon, 13 Apr 2009 04:00:00 GMT</lastBuildDate>
		<pubDate>Mon, 13 Apr 2009 19:55:59 GMT</pubDate>
		<ttl>60</ttl>
		<generator>William P. Davis</generator>
		

 
 
    	<item>
    		<title>L Drill</title>
    		<description>L Drill</description>
    		<link>http://www.umaine.edu/it/athletics/Cone%20Drills/L%20drill.mov</link>
    		<guid>http://www.umaine.edu/it/athletics/Cone%20Drills/L%20drill.mov</guid>
    		<comments>http://umaine.edu/it/</comments>
    		<enclosure url="http://www.umaine.edu/it/athletics/Cone%20Drills/L%20drill.mov" length="1420" type="video/quicktime"/>
    		<pubDate>Tue, 14 Apr 2009 12:16:19</pubDate>
    	</item>
    	<item>
    		<title>N Drill</title>
    		<description>N Drill</description>
    		<link>http://www.umaine.edu/it/athletics/Cone%20Drills/N%20drill.mov</link>
    		<guid>http://www.umaine.edu/it/athletics/Cone%20Drills/N%20drill.mov</guid>
    		<comments>http://umaine.edu/it/</comments>
    		<enclosure url="http://www.umaine.edu/it/athletics/Cone%20Drills/N%20drill.mov" length="1420" type="video/quicktime"/>
    		<pubDate>Tue, 14 Apr 2009 12:16:15</pubDate>
    	</item>
    	<item>
    		<title>X Drill</title>
    		<description>X Drill</description>
    		<link>http://www.umaine.edu/it/athletics/Cone%20Drills/X%20drill.mov</link>
    		<guid>http://www.umaine.edu/it/athletics/Cone%20Drills/X%20drill.mov</guid>
    		<comments>http://umaine.edu/it/</comments>
    		<enclosure url="http://www.umaine.edu/it/athletics/Cone%20Drills/X%20drill.mov" length="1420" type="video/quicktime"/>
    		<pubDate>Mon, 13 Apr 2009 04:22:25</pubDate>
    	</item>
    	<item>
    		<title>Box Drill</title>
    		<description>Box Drill</description>
    		<link>http://www.umaine.edu/it/athletics/Cone%20Drills/box%20drill.mov</link>
    		<guid>http://www.umaine.edu/it/athletics/Cone%20Drills/box%20drill.mov</guid>
    		<comments>http://umaine.edu/it/</comments>
    		<enclosure url="http://www.umaine.edu/it/athletics/Cone%20Drills/box%20drill.mov" length="1420" type="video/quicktime"/>
    		<pubDate>Tue, 14 Apr 2009 12:16:23</pubDate>
    	</item>
    	<item>
    		<title>Pro Agility</title>
    		<description>Pro Agility</description>
    		<link>http://www.umaine.edu/it/athletics/Cone%20Drills/pro%20agility.mov</link>
    		<guid>http://www.umaine.edu/it/athletics/Cone%20Drills/pro%20agility.mov</guid>
    		<comments>http://umaine.edu/it/</comments>
    		<enclosure url="http://www.umaine.edu/it/athletics/Cone%20Drills/pro%20agility.mov" length="1420" type="video/quicktime"/>
    		<pubDate>Tue, 14 Apr 2009 12:16:11</pubDate>
    	</item>
</channel>
</rss>