Dynamic Flexibility Exercises exercise videos for the UMaine athletics department http://www.umaine.edu/it/athletics/ Copyright 2009 Dan Nichol http://blogs.law.harvard.edu/tech/rss en Mon, 13 Apr 2009 04:00:00 GMT Mon, 13 Apr 2009 19:55:59 GMT 60 William P. Davis Ankle Mobility http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Ankle%20Mobility.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Ankle%20Mobility.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:10:49 Foot To Hip Grab http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Foot%20to%20Hip%20Grab.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Foot%20to%20Hip%20Grab.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:16 Heelup Grab http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Heelup%20Grab.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Heelup%20Grab.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:23 High Knee Grab http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/High%20Knee%20Grab.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/High%20Knee%20Grab.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:28 Inline Split Squat http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Inline%20Split%20sq.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Inline%20Split%20sq.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:43 Slow Shuffle http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Slow%20shuffle.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Slow%20shuffle.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:34 Wall Slide http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Wall%20Slide.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/Wall%20Slide.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:45 Atlas http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/atlas.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/atlas.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:10:52 Backpedal http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backpedal.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backpedal.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:10:53 Backward Lunge With Twist http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backward%20lunge%20w%20twist.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backward%20lunge%20w%20twist.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:00 Backward Open Skip http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backward%20open%20skip.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backward%20open%20skip.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:04 Backward Reach Run http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backward%20reach%20run.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backward%20reach%20run.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:05 Backward Single Leg Romanian Dead Lift Walk http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backward%20sl%20rdl%20walk.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/backward%20sl%20rdl%20walk.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:09 Dog In Bush http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/dog%20in%20bush.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/dog%20in%20bush.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:12 Hamstring Kicks http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/hamstring%20kicks.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/hamstring%20kicks.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:19 High Knee Carioca http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/high%20knee%20carioca.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/high%20knee%20carioca.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:25 High Knee Skip http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/high%20knee%20skip.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/high%20knee%20skip.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:31 Inch Worm http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/inch%20worm.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/inch%20worm.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:35 Lateral March http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/lateral%20march.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/lateral%20march.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:47 Lateral Squat http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/lateral%20sq.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/lateral%20sq.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:50 Legs Wing Skip http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/legs%20wing%20skip.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/legs%20wing%20skip.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:53 Lunge Tuck Hamstring http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/lunge%20tuck%20hamstring.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/lunge%20tuck%20hamstring.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:11:58 Over Head Cross Behind http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/over%20head%20cross%20behind.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/over%20head%20cross%20behind.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:01 Over Head Reverse Lunge http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/over%20head%20reverse%20lunge.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/over%20head%20reverse%20lunge.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:03 Shuffle Bounce http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/shuffle%20bounce.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/shuffle%20bounce.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:06 Shuffle Switch http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/shuffle%20switch.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/shuffle%20switch.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:08 Shuffle http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/shuffle.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/shuffle.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:11 Single Leg Goodmorning http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/sl%20Goodmorning.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/sl%20Goodmorning.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:57 Single Leg March http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/sl%20march.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/sl%20march.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:15 Single Leg Romanian Dead Lift Walk http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/sl%20rdl%20walk.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/sl%20rdl%20walk.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:24 Stationary Spiderman http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/stationary%20spiderman.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/stationary%20spiderman.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:39 Straight Leg Run http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/straight%20leg%20run.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/straight%20leg%20run.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:25 Straight Leg Spiderman http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/straight%20leg%20spiderman.mov http://www.umaine.edu/it/athletics/Dynamic%20Flexibility%20Exercises/straight%20leg%20spiderman.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:12:30