Flexibility Exercises exercise videos for the UMaine athletics department http://www.umaine.edu/it/athletics/ Copyright 2009 Dan Nichol http://blogs.law.harvard.edu/tech/rss en Mon, 13 Apr 2009 04:00:00 GMT Mon, 13 Apr 2009 19:55:59 GMT 60 William P. Davis 6 Point Hip http://www.umaine.edu/it/athletics/Flexibility%20Exercises/6%20point%20hip.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/6%20point%20hip.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:14:30 TFL On Box http://www.umaine.edu/it/athletics/Flexibility%20Exercises/TFL%20on%20box.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/TFL%20on%20box.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:16:35 Active Iso Cross Glute http://www.umaine.edu/it/athletics/Flexibility%20Exercises/active%20iso%20cross%20glute.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/active%20iso%20cross%20glute.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:14:37 Active Iso Lying Hamstring http://www.umaine.edu/it/athletics/Flexibility%20Exercises/active%20iso%20lying%20hamstring.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/active%20iso%20lying%20hamstring.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:14:41 Band Stretch http://www.umaine.edu/it/athletics/Flexibility%20Exercises/band%20stretch.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/band%20stretch.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:13 Bench Cross Glute http://www.umaine.edu/it/athletics/Flexibility%20Exercises/bench%20cross%20glute.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/bench%20cross%20glute.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:15 Bent Knee Active Iso http://www.umaine.edu/it/athletics/Flexibility%20Exercises/bent%20knee%20active%20iso.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/bent%20knee%20active%20iso.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:26 Kneeling Hip Flexor http://www.umaine.edu/it/athletics/Flexibility%20Exercises/kneeling%20hip%20flexor.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/kneeling%20hip%20flexor.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:30 Kneeling Hip On Bench http://www.umaine.edu/it/athletics/Flexibility%20Exercises/kneeling%20hip%20on%20bench.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/kneeling%20hip%20on%20bench.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:33 Kneeling Shoulder Traction http://www.umaine.edu/it/athletics/Flexibility%20Exercises/kneeling%20shoulder%20traction.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/kneeling%20shoulder%20traction.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:36 Lunge Post Shoulder Traction http://www.umaine.edu/it/athletics/Flexibility%20Exercises/lunge%20post%20shoulder%20traction.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/lunge%20post%20shoulder%20traction.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:38 Overhead Squat http://www.umaine.edu/it/athletics/Flexibility%20Exercises/overhead%20sq.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/overhead%20sq.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:42 Physioball Wall Bent Knee Active Iso http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pb%20wall%20bent%20knee%20active%20iso.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pb%20wall%20bent%20knee%20active%20iso.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:44 Physioball Wall Cross Glute Active Iso http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pb%20wall%20cross%20glute%20active%20iso.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pb%20wall%20cross%20glute%20active%20iso.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:46 Physioball Wall Straight Leg Active Iso http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pb%20wall%20straight%20leg%20active%20iso.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pb%20wall%20straight%20leg%20active%20iso.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:49 Physioball Wall Straight Leg Ham http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pb%20wall%20straight%20leg%20ham.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pb%20wall%20straight%20leg%20ham.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:51 Pigeon Stretch http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pigeon%20stretch.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/pigeon%20stretch.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:55 Standing Plate Calf http://www.umaine.edu/it/athletics/Flexibility%20Exercises/standing%20plate%20calf.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/standing%20plate%20calf.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:15:59 Stick 45 http://www.umaine.edu/it/athletics/Flexibility%20Exercises/stick%2045.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/stick%2045.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:16:05 Stick Dorsi Flex Ion http://www.umaine.edu/it/athletics/Flexibility%20Exercises/stick%20dorsi%20flex%20ion.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/stick%20dorsi%20flex%20ion.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:16:10 Straight Leg Active Iso http://www.umaine.edu/it/athletics/Flexibility%20Exercises/straight%20leg%20active%20iso.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/straight%20leg%20active%20iso.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:16:19 Wall Calf http://www.umaine.edu/it/athletics/Flexibility%20Exercises/wall%20calf.mov http://www.umaine.edu/it/athletics/Flexibility%20Exercises/wall%20calf.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:16:36