Ladder Drills exercise videos for the UMaine athletics department http://www.umaine.edu/it/athletics/ Copyright 2009 Dan Nichol http://blogs.law.harvard.edu/tech/rss en Mon, 13 Apr 2009 04:00:00 GMT Mon, 13 Apr 2009 19:55:59 GMT 60 William P. Davis 2 Feet In Forward http://www.umaine.edu/it/athletics/Ladder%20Drills/2%20feet%20in%20forward.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/2%20feet%20in%20forward.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:18:23 2 Feet In Lateral http://www.umaine.edu/it/athletics/Ladder%20Drills/2%20feet%20in%20lateral.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/2%20feet%20in%20lateral.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:16:40 90 Degree Snake http://www.umaine.edu/it/athletics/Ladder%20Drills/90%20degree%20snake.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/90%20degree%20snake.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:16:44 Icky Shuffle Forward Backward http://www.umaine.edu/it/athletics/Ladder%20Drills/Icky%20shuffle%20forward%20backward.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/Icky%20shuffle%20forward%20backward.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:17:18 In In Out Forward Backward http://www.umaine.edu/it/athletics/Ladder%20Drills/In%20In%20out%20forward%20backward.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/In%20In%20out%20forward%20backward.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:17:26 In In Out Lateral http://www.umaine.edu/it/athletics/Ladder%20Drills/In%20in%20out%20lateral.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/In%20in%20out%20lateral.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:17:31 Slalom Forward Backward http://www.umaine.edu/it/athletics/Ladder%20Drills/Slalom%20for%20back.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/Slalom%20for%20back.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:18:12 Cross Behind Forward Backward http://www.umaine.edu/it/athletics/Ladder%20Drills/cross%20behind%20forward%20backward.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/cross%20behind%20forward%20backward.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:16:51 Cross In Front Backward http://www.umaine.edu/it/athletics/Ladder%20Drills/cross%20in%20front%20backward.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/cross%20in%20front%20backward.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:16:57 Cross In Front Forward http://www.umaine.edu/it/athletics/Ladder%20Drills/cross%20in%20front%20forward.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/cross%20in%20front%20forward.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:17:00 Hip Switch http://www.umaine.edu/it/athletics/Ladder%20Drills/hip%20switch.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/hip%20switch.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:17:04 Hopscotch Forward Backward http://www.umaine.edu/it/athletics/Ladder%20Drills/hopscotch%20for%20back.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/hopscotch%20for%20back.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:17:11 Lateral Scissors http://www.umaine.edu/it/athletics/Ladder%20Drills/lateral%20scissors.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/lateral%20scissors.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:17:34 Over The River http://www.umaine.edu/it/athletics/Ladder%20Drills/over%20the%20river.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/over%20the%20river.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:17:45 Scissors Forward Backward http://www.umaine.edu/it/athletics/Ladder%20Drills/scissors%20forward%20backward.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/scissors%20forward%20backward.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:17:52 Shuffle Wide Forward Backward http://www.umaine.edu/it/athletics/Ladder%20Drills/shuffle%20wide%20for%20back.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/shuffle%20wide%20for%20back.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:18:02 Single Leg Lateral Hop http://www.umaine.edu/it/athletics/Ladder%20Drills/sl%20lateral%20hop.mov http://www.umaine.edu/it/athletics/Ladder%20Drills/sl%20lateral%20hop.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:18:06