Linear PAL - Exercise videos Linear PAL exercise videos for the UMaine athletics department http://www.umaine.edu/it/athletics/ Copyright 2009 Dan Nichol http://blogs.law.harvard.edu/tech/rss en Mon, 13 Apr 2009 04:00:00 GMT Mon, 13 Apr 2009 19:55:59 GMT 60 William P. Davis Alternate Wall Strikes Alternate Wall Strikes http://www.umaine.edu/it/athletics/Linear%20PAL/alt%20wall%20strikes.mov http://www.umaine.edu/it/athletics/Linear%20PAL/alt%20wall%20strikes.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:18:50 Band Wall Stomps Band Wall Stomps http://www.umaine.edu/it/athletics/Linear%20PAL/band%20wall%20stomps.mov http://www.umaine.edu/it/athletics/Linear%20PAL/band%20wall%20stomps.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:18:52 Band Wall Strikes Band Wall Strikes http://www.umaine.edu/it/athletics/Linear%20PAL/band%20wall%20strikes.mov http://www.umaine.edu/it/athletics/Linear%20PAL/band%20wall%20strikes.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:18:53 Giant Swings Giant Swings http://www.umaine.edu/it/athletics/Linear%20PAL/giant%20swings.mov http://www.umaine.edu/it/athletics/Linear%20PAL/giant%20swings.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:19:00 Lean Fall Run Lean Fall Run http://www.umaine.edu/it/athletics/Linear%20PAL/lean%20fall%20run.mov http://www.umaine.edu/it/athletics/Linear%20PAL/lean%20fall%20run.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:19:02 Partner High Knee Run Partner High Knee Run http://www.umaine.edu/it/athletics/Linear%20PAL/partner%20high%20knee%20run.mov http://www.umaine.edu/it/athletics/Linear%20PAL/partner%20high%20knee%20run.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:19:05 Partner Lean Fall Run Partner Lean Fall Run http://www.umaine.edu/it/athletics/Linear%20PAL/partner%20lean%20fall%20run.mov http://www.umaine.edu/it/athletics/Linear%20PAL/partner%20lean%20fall%20run.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:19:07 Pushup Start Pushup Start http://www.umaine.edu/it/athletics/Linear%20PAL/pushup%20start.mov http://www.umaine.edu/it/athletics/Linear%20PAL/pushup%20start.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:19:10 Seated Arm Action Seated Arm Action http://www.umaine.edu/it/athletics/Linear%20PAL/seated%20arm%20action.mov http://www.umaine.edu/it/athletics/Linear%20PAL/seated%20arm%20action.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:19:15 Wall Strikes Wall Strikes http://www.umaine.edu/it/athletics/Linear%20PAL/wall%20strikes.mov http://www.umaine.edu/it/athletics/Linear%20PAL/wall%20strikes.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:19:18