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		<title>Lower Body Strength Exercises - Exercise videos</title>
		<description>
			Lower Body Strength Exercises exercise videos for the UMaine athletics department
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		<link>http://www.umaine.edu/it/athletics/</link>
		<copyright>Copyright 2009 Dan Nichol</copyright>
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		<lastBuildDate>Mon, 13 Apr 2009 04:00:00 GMT</lastBuildDate>
		<pubDate>Mon, 13 Apr 2009 19:55:59 GMT</pubDate>
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    		<title>Back Squat</title>
    		<description>Back Squat</description>
    		<link>http://www.umaine.edu/it/athletics/Lower%20Body%20Strength%20Exercises/back%20sq.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:23</pubDate>
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    		<title>Body Weight Free Hand Stick Squat</title>
    		<description>Body Weight Free Hand Stick Squat</description>
    		<link>http://www.umaine.edu/it/athletics/Lower%20Body%20Strength%20Exercises/bw%20free%20hand%20stick%20sq.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:27</pubDate>
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    		<title>Body Weight Squat</title>
    		<description>Body Weight Squat</description>
    		<link>http://www.umaine.edu/it/athletics/Lower%20Body%20Strength%20Exercises/bw%20sq.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:13:05</pubDate>
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    		<title>Dumbbell Front Squat</title>
    		<description>Dumbbell Front Squat</description>
    		<link>http://www.umaine.edu/it/athletics/Lower%20Body%20Strength%20Exercises/db%20front%20sq.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:34</pubDate>
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    		<title>Deadlift</title>
    		<description>Deadlift</description>
    		<link>http://www.umaine.edu/it/athletics/Lower%20Body%20Strength%20Exercises/deadlift.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:40</pubDate>
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    		<title>Front Squat</title>
    		<description>Front Squat</description>
    		<link>http://www.umaine.edu/it/athletics/Lower%20Body%20Strength%20Exercises/front%20sq.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:46</pubDate>
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    		<title>Over Head Squat</title>
    		<description>Over Head Squat</description>
    		<link>http://www.umaine.edu/it/athletics/Lower%20Body%20Strength%20Exercises/over%20head%20sq.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:51</pubDate>
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    		<title>Rack Pull Below Knees</title>
    		<description>Rack Pull Below Knees</description>
    		<link>http://www.umaine.edu/it/athletics/Lower%20Body%20Strength%20Exercises/rack%20pull%20below%20knees.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:54</pubDate>
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