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		<title>Medicine Ball Exercises - Exercise videos</title>
		<description>
			Medicine Ball Exercises exercise videos for the UMaine athletics department
		</description>
		<link>http://www.umaine.edu/it/athletics/</link>
		<copyright>Copyright 2009 Dan Nichol</copyright>
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		<language>en</language>
		<lastBuildDate>Mon, 13 Apr 2009 04:00:00 GMT</lastBuildDate>
		<pubDate>Mon, 13 Apr 2009 19:55:59 GMT</pubDate>
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    		<title>Single Arm Turn Punch</title>
    		<description>Single Arm Turn Punch</description>
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    		<pubDate>Mon, 13 Apr 2009 02:20:10</pubDate>
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    		<title>Frontshoveltoss</title>
    		<description>Frontshoveltoss</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/frontshoveltoss.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:56</pubDate>
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    		<title>Kneelingchestpass</title>
    		<description>Kneelingchestpass</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/kneelingchestpass.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:58</pubDate>
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    		<title>Lungepositionchestpass</title>
    		<description>Lungepositionchestpass</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/lungepositionchestpass.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:19:58</pubDate>
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    		<title>Lungepositionsidetoss</title>
    		<description>Lungepositionsidetoss</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/lungepositionsidetoss.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:20:00</pubDate>
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    		<title>Over-the-shoulder Toss</title>
    		<description>Over-the-shoulder Toss</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/over-the-shoulder%20toss.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:20:07</pubDate>
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    		<title>Overhead Chop</title>
    		<description>Overhead Chop</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/overhead%20chop.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:20:02</pubDate>
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    		<title>Overhead Diagonal Chop</title>
    		<description>Overhead Diagonal Chop</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/overhead%20diagonal%20chop.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:20:04</pubDate>
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    	<item>
    		<title>Overhead Dribarbellle</title>
    		<description>Overhead Dribarbellle</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/overhead%20dribble.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:20:06</pubDate>
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    		<title>Side Toss</title>
    		<description>Side Toss</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/side%20toss.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:20:09</pubDate>
    	</item>
    	<item>
    		<title>Single Leg Bench Chest Pass</title>
    		<description>Single Leg Bench Chest Pass</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/sl%20bench%20chest%20pass.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:20:12</pubDate>
    	</item>
    	<item>
    		<title>Single Leg Overhead Dribarbellle</title>
    		<description>Single Leg Overhead Dribarbellle</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/sl%20overhead%20dribble.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:20:12</pubDate>
    	</item>
    	<item>
    		<title>Standing Chest Pass</title>
    		<description>Standing Chest Pass</description>
    		<link>http://www.umaine.edu/it/athletics/Medicine%20Ball%20Exercises/standing%20chest%20pass.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:20:13</pubDate>
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