Plyometrics exercise videos for the UMaine athletics department http://www.umaine.edu/it/athletics/ Copyright 2009 Dan Nichol http://blogs.law.harvard.edu/tech/rss en Mon, 13 Apr 2009 04:00:00 GMT Mon, 13 Apr 2009 19:55:59 GMT 60 William P. Davis 180 VJ With Stick http://www.umaine.edu/it/athletics/Plyometrics/180%20VJ%20w%20stick.mov http://www.umaine.edu/it/athletics/Plyometrics/180%20VJ%20w%20stick.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:20:27 180 Hurdle Hop http://www.umaine.edu/it/athletics/Plyometrics/180%20hurd%20hop.mov http://www.umaine.edu/it/athletics/Plyometrics/180%20hurd%20hop.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:20:20 L Jump With Stick http://www.umaine.edu/it/athletics/Plyometrics/L%20Jump%20w%20stick.mov http://www.umaine.edu/it/athletics/Plyometrics/L%20Jump%20w%20stick.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:41 Alternate Plyo Stepup http://www.umaine.edu/it/athletics/Plyometrics/alt%20plyo%20stepup.mov http://www.umaine.edu/it/athletics/Plyometrics/alt%20plyo%20stepup.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:20:33 Alternate Split Jump http://www.umaine.edu/it/athletics/Plyometrics/alt%20split%20jump.mov http://www.umaine.edu/it/athletics/Plyometrics/alt%20split%20jump.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:20:37 Continuous L Jump http://www.umaine.edu/it/athletics/Plyometrics/cont%20L%20Jump.mov http://www.umaine.edu/it/athletics/Plyometrics/cont%20L%20Jump.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:20:48 Continuous For Hurdle Hop http://www.umaine.edu/it/athletics/Plyometrics/cont%20for%20hurd%20hop.mov http://www.umaine.edu/it/athletics/Plyometrics/cont%20for%20hurd%20hop.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:20:43 Continuous Long Jump http://www.umaine.edu/it/athletics/Plyometrics/cont%20long%20jump.mov http://www.umaine.edu/it/athletics/Plyometrics/cont%20long%20jump.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:20:52 Continuous Skate Hop http://www.umaine.edu/it/athletics/Plyometrics/cont%20skate%20hop.mov http://www.umaine.edu/it/athletics/Plyometrics/cont%20skate%20hop.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:20:56 Depth Jump http://www.umaine.edu/it/athletics/Plyometrics/depth%20jump.mov http://www.umaine.edu/it/athletics/Plyometrics/depth%20jump.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:01 Dot Drill A http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20A.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20A.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:03 Dot Drill C http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20C.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20C.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:07 Dot Drill L http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20L.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20L.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:11 Dot Drill M http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20M.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20M.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:13 Dot Drill N http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20N.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20N.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:14 Dot Drill V http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20V.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20V.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:23 Dot Drill X http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20X.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20X.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:26 Dot Drill Box http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20box.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20box.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:05 Dot Drill Hop Scotch Turn http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20hop%20scotch%20turn.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20hop%20scotch%20turn.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:10 Dot Drill Quarter Eagle http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20quarter%20eagle.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20quarter%20eagle.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:15 Dot Drill Side Triangle http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20side%20triangle.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20side%20triangle.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:19 Dot Drill Single Leg Hop Scotch Turn http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20sl%20hop%20scotch%20turn.mov http://www.umaine.edu/it/athletics/Plyometrics/dot%20drill%20sl%20hop%20scotch%20turn.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:21 Forward Hurdle Hop Stick http://www.umaine.edu/it/athletics/Plyometrics/forward%20hurd%20hop%20stick.mov http://www.umaine.edu/it/athletics/Plyometrics/forward%20hurd%20hop%20stick.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:32 Hops For Distance http://www.umaine.edu/it/athletics/Plyometrics/hops%20for%20distance.mov http://www.umaine.edu/it/athletics/Plyometrics/hops%20for%20distance.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:34 Hops For Height http://www.umaine.edu/it/athletics/Plyometrics/hops%20for%20height.mov http://www.umaine.edu/it/athletics/Plyometrics/hops%20for%20height.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:38 Lateral Hurdle Hop http://www.umaine.edu/it/athletics/Plyometrics/lateral%20hurd%20hop.mov http://www.umaine.edu/it/athletics/Plyometrics/lateral%20hurd%20hop.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:45 Line Hop Clockwise http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20clockwise.mov http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20clockwise.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:47 Line Hop Counterclockwise http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20counterclockwise.mov http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20counterclockwise.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:49 Line Hop Forward Backward http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20for%20back.mov http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20for%20back.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:50 Line Hop Left Right http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20left%20right.mov http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20left%20right.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:51 Line Hop Single Leg Clockwise http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20sl%20clockwise.mov http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20sl%20clockwise.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:52 Line Hop Single Leg Counterclockwise http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20sl%20counterclockwise.mov http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20sl%20counterclockwise.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:54 Line Hop Single Leg Forward Backward http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20sl%20for%20back.mov http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20sl%20for%20back.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:56 Line Hop Single Leg Left Right http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20sl%20left%20right.mov http://www.umaine.edu/it/athletics/Plyometrics/line%20hop%20sl%20left%20right.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:21:58 Long Jump With Stick http://www.umaine.edu/it/athletics/Plyometrics/long%20jump%20w%20stick.mov http://www.umaine.edu/it/athletics/Plyometrics/long%20jump%20w%20stick.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:01 Plyo Stepup http://www.umaine.edu/it/athletics/Plyometrics/plyo%20stepup.mov http://www.umaine.edu/it/athletics/Plyometrics/plyo%20stepup.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:05 Power Skip Distance http://www.umaine.edu/it/athletics/Plyometrics/power%20skip%20distance.mov http://www.umaine.edu/it/athletics/Plyometrics/power%20skip%20distance.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:08 Power Skip For Height http://www.umaine.edu/it/athletics/Plyometrics/power%20skip%20for%20height.mov http://www.umaine.edu/it/athletics/Plyometrics/power%20skip%20for%20height.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:11 Skate Hop With Stick http://www.umaine.edu/it/athletics/Plyometrics/skate%20hop%20w%20stick.mov http://www.umaine.edu/it/athletics/Plyometrics/skate%20hop%20w%20stick.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:15 Single Leg For Hurdle Hop http://www.umaine.edu/it/athletics/Plyometrics/sl%20for%20hurd%20hop.mov http://www.umaine.edu/it/athletics/Plyometrics/sl%20for%20hurd%20hop.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:19 Single Leg Lateral Hurdle Hop http://www.umaine.edu/it/athletics/Plyometrics/sl%20lateral%20hurd%20hop.mov http://www.umaine.edu/it/athletics/Plyometrics/sl%20lateral%20hurd%20hop.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:25 Single Leg Long Jump On 2 http://www.umaine.edu/it/athletics/Plyometrics/sl%20long%20jump%20on%202.mov http://www.umaine.edu/it/athletics/Plyometrics/sl%20long%20jump%20on%202.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:30 Single Leg Vertical Jump http://www.umaine.edu/it/athletics/Plyometrics/sl%20vertical%20jump.mov http://www.umaine.edu/it/athletics/Plyometrics/sl%20vertical%20jump.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:36 Split Jump http://www.umaine.edu/it/athletics/Plyometrics/split%20jump.mov http://www.umaine.edu/it/athletics/Plyometrics/split%20jump.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:40 Tuck Jump http://www.umaine.edu/it/athletics/Plyometrics/tuck%20jump.mov http://www.umaine.edu/it/athletics/Plyometrics/tuck%20jump.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:43 Vertical Jump With Stick http://www.umaine.edu/it/athletics/Plyometrics/vertical%20jump%20w%20stick.mov http://www.umaine.edu/it/athletics/Plyometrics/vertical%20jump%20w%20stick.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:53