Posterior Chain Exercises exercise videos for the UMaine athletics department http://www.umaine.edu/it/athletics/ Copyright 2009 Dan Nichol http://blogs.law.harvard.edu/tech/rss en Mon, 13 Apr 2009 04:00:00 GMT Mon, 13 Apr 2009 19:55:59 GMT 60 William P. Davis GHR 45 Degrees Back http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/GHR%2045%20degrees%20back.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/GHR%2045%20degrees%20back.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:04 GHR Parallel Back http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/GHR%20parallel%20back.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/GHR%20parallel%20back.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:05 Romanian Dead Lift http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/Romanian%20Dead%20Lift.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/Romanian%20Dead%20Lift.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:21 Band Pull Through http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/band%20pull%20thru.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/band%20pull%20thru.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:55 Barbell Good Morning http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/bb%20good%20morning.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/bb%20good%20morning.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:22:58 Cable Pull Through http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/cable%20pull%20thru.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/cable%20pull%20thru.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:02 Glute Hamstring Raise http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/glute%20hamstring%20raise.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/glute%20hamstring%20raise.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:06 Lying Band Leg Curl http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/lying%20band%20leg%20curl.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/lying%20band%20leg%20curl.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:08 Manual Abduction http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/manual%20abduction.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/manual%20abduction.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:10 Manual Leg Curl http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/manual%20leg%20curl.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/manual%20leg%20curl.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:13 Pause Back Extension http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/pause%20back%20ext.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/pause%20back%20ext.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:14 Physioball Leg Curl http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/pb%20leg%20curl.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/pb%20leg%20curl.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:16 Rev Hyper http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/rev%20hyper.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/rev%20hyper.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:18 Seated Band Leg Curl http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/seated%20band%20leg%20curl.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/seated%20band%20leg%20curl.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:22 Single Leg Back Extension http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/sl%20back%20ext.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/sl%20back%20ext.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:24 Single Leg Barbell Good Morning http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/sl%20bb%20good%20morning.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/sl%20bb%20good%20morning.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:26 Single Leg Dumbbell Romanian Dead Lift http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/sl%20db%20rdl.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/sl%20db%20rdl.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:30 Single Leg Physioball Leg Curl http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/sl%20pb%20leg%20curl.mov http://www.umaine.edu/it/athletics/Posterior%20Chain%20Exercises/sl%20pb%20leg%20curl.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:23:31