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		<title>The Wheel Drill - Exercise videos</title>
		<description>
			The Wheel Drill exercise videos for the UMaine athletics department
		</description>
		<link>http://www.umaine.edu/it/athletics/</link>
		<copyright>Copyright 2009 Dan Nichol</copyright>
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		<lastBuildDate>Mon, 13 Apr 2009 04:00:00 GMT</lastBuildDate>
		<pubDate>Mon, 13 Apr 2009 19:55:59 GMT</pubDate>
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    		<title>Back Pedal Sprint 45 Back</title>
    		<description>Back Pedal Sprint 45 Back</description>
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    		<pubDate>Mon, 13 Apr 2009 02:24:19</pubDate>
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    		<title>Back Pedal Sprint 45 For</title>
    		<description>Back Pedal Sprint 45 For</description>
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    		<pubDate>Mon, 13 Apr 2009 02:24:20</pubDate>
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    		<title>Back Pedal Sprint 90</title>
    		<description>Back Pedal Sprint 90</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/back%20pedal%20sprint%2090.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:21</pubDate>
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    		<title>Back Pedal Sprint Backward</title>
    		<description>Back Pedal Sprint Backward</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/back%20pedal%20sprint%20backward.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:23</pubDate>
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    		<title>Back Pedals Print 45 Back 2</title>
    		<description>Back Pedals Print 45 Back 2</description>
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    		<pubDate>Mon, 13 Apr 2009 02:24:25</pubDate>
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    		<title>Shuffle Sprint 45 Back Away</title>
    		<description>Shuffle Sprint 45 Back Away</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/shuffle%20sprint%2045%20back%20away.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:26</pubDate>
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    		<title>Shuffle Sprint 45 For Away</title>
    		<description>Shuffle Sprint 45 For Away</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/shuffle%20sprint%2045%20for%20away.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:27</pubDate>
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    		<title>Shuffle Sprint 45 For To</title>
    		<description>Shuffle Sprint 45 For To</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/shuffle%20sprint%2045%20for%20to.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:29</pubDate>
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    		<title>Shuffle Sprint Away</title>
    		<description>Shuffle Sprint Away</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/shuffle%20sprint%20away.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:30</pubDate>
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    		<title>Shuffle Sprint Back 45 To</title>
    		<description>Shuffle Sprint Back 45 To</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/shuffle%20sprint%20back%2045%20to.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:31</pubDate>
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    		<title>Shuffle Sprint Back 90</title>
    		<description>Shuffle Sprint Back 90</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/shuffle%20sprint%20back%2090.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:32</pubDate>
    	</item>
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    		<title>Shuffle Sprint Back To</title>
    		<description>Shuffle Sprint Back To</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/shuffle%20sprint%20back%20to.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:33</pubDate>
    	</item>
    	<item>
    		<title>Sprint Sprint 45</title>
    		<description>Sprint Sprint 45</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/sprint%20sprint%2045.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:34</pubDate>
    	</item>
    	<item>
    		<title>Sprint Sprint 90</title>
    		<description>Sprint Sprint 90</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/sprint%20sprint%2090.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:35</pubDate>
    	</item>
    	<item>
    		<title>Sprint Sprint Back 45</title>
    		<description>Sprint Sprint Back 45</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/sprint%20sprint%20back%2045.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:36</pubDate>
    	</item>
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    		<title>Sprint Sprint Back</title>
    		<description>Sprint Sprint Back</description>
    		<link>http://www.umaine.edu/it/athletics/The%20Wheel%20Drill/sprint%20sprint%20back.mov</link>
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    		<pubDate>Mon, 13 Apr 2009 02:24:37</pubDate>
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