Upper Body Strength Exercises exercise videos for the UMaine athletics department http://www.umaine.edu/it/athletics/ Copyright 2009 Dan Nichol http://blogs.law.harvard.edu/tech/rss en Mon, 13 Apr 2009 04:00:00 GMT Mon, 13 Apr 2009 19:55:59 GMT 60 William P. Davis 1 Arm Cable Row http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/1%20arm%20cable%20row.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/1%20arm%20cable%20row.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:40 1 Arm Dumbbell Bench Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/1%20arm%20db%20bench%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/1%20arm%20db%20bench%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:42 1 Arm Dumbbell Incline http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/1%20arm%20db%20incline.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/1%20arm%20db%20incline.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:43 1 Arm Dumbbell Row No Support http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/1%20arm%20db%20row%20no%20support.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/1%20arm%20db%20row%20no%20support.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:45 Barbell Floor Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/bb%20floor%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/bb%20floor%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:47 Barbell Row Pronated http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/bb%20row%20pronated.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/bb%20row%20pronated.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:49 Barbell Row Supinated http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/bb%20row%20supinated.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/bb%20row%20supinated.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:50 Bench Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/bench%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/bench%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:53 Close Grip Bench http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/cg%20bench.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/cg%20bench.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:55 Chinup http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/chinup.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/chinup.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:56 Dumbbell Arm Dumbbell Row http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/db%20arm%20db%20row.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/db%20arm%20db%20row.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:24:58 Dumbbell Bench Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/db%20bench%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/db%20bench%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:00 Dumbbell Floor Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/db%20floor%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/db%20floor%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:01 Dumbbell Row http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/db%20row.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/db%20row.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:03 Dips http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/dips.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/dips.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:05 Incline Dumbbell Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/incline%20db%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/incline%20db%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:07 Inverted Row http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/inverted%20row.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/inverted%20row.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:08 Lean Away Chinup http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/lean%20away%20chinup.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/lean%20away%20chinup.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:10 Mb Push Up http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/mb%20push%20up.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/mb%20push%20up.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:11 Neutral Grip Dumbbell Bench http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/neutral%20grp%20db%20bench.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/neutral%20grp%20db%20bench.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:13 Parallel Grip Chinup http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/parallel%20grip%20chinup.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/parallel%20grip%20chinup.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:14 Physioball Dumbbell Bench Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pb%20db%20bench%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pb%20db%20bench%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:16 Physioball Dumbbell Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pb%20db%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pb%20db%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:17 Physioball Incline Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pb%20incline%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pb%20incline%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:18 Pullup http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pullup.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pullup.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:20 Pushup http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pushup.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/pushup.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:23 Rope Row Circuit http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/rope%20row%20circuit.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/rope%20row%20circuit.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:31 Seated Dumbbell Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/seated%20db%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/seated%20db%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:32 Single Arm Single Leg Cable Row http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/single%20arm%20sl%20cable%20row.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/single%20arm%20sl%20cable%20row.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:35 Standing 1 Arm Dumbbell Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/standing%201%20arm%20db%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/standing%201%20arm%20db%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:36 Standing Alternate Dumbbell Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/standing%20alt%20db%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/standing%20alt%20db%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:38 Standing Barbell Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/standing%20bb%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/standing%20bb%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:39 Standing Dumbbell Press http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/standing%20db%20press.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/standing%20db%20press.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:41 Sternum Chinup http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/sternum%20chinup.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/sternum%20chinup.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:42 Upper Back Dumbbell Row http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/ub%20db%20row.mov http://www.umaine.edu/it/athletics/Upper%20Body%20Strength%20Exercises/ub%20db%20row.mov http://umaine.edu/it/ Mon, 13 Apr 2009 02:25:44