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CRANBERRIES
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cranberry uprights for decoration
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WHAT'S IN A CRANBERRY?
1 cup of raw cranberries contains:
Calories: 47
Protein: > 1 g
Carbohydrate: 12 g
Dietary fiber: 4.0 g
Total fat: 0.2 g
Saturated fat: 0 g
Monounsaturated fat: 0 g
Polyunsaturated fat: 0.1 g
Cholesterol: 0 mg
Potassium: 67 mg
Sodium: 1 mg
KEY NUTRIENTS (%RDA / AI)
AI = Adequate Intake
Vitamin C: 13 mg (14% RDA / AI)
Source: Wellness Foods A to Z by Sheldon Margen, M.D. and the editors of the
"UC Berkeley Wellness Letter" (UC Berkeley)

If you have comments or questions about this page,
contact Charles Armstrong at: charlesa@umext.maine.edu
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These pages are currently being maintained by the Pest Management Office, University of Maine Cooperative Extension. Page Last Modified: 04/11/08