10 Steps to Good Nutrition

Free Learn-by-mail
correspondence course

Register now for our Limited Income Nutrition “learn by mail” education series from the University of Maine Cooperative Extension. 10-Steps to Good Nutrition is easy to read and includes many tips and recipes to help you save money. *Eligibility Requirements.

A Hancock County Extension EAT WELL Nutrition Associate will send the lessons. When you return a completed lesson to Cooperative Extension the next one will be sent to you. A postage paid envelope is included with each lesson. There are no tests!

Lessons include:

Making Healthy Food Choices

Read the label – Set a Healthy Table

The Grain Game – Bread, Cereal, Rice and Pasta

Five a Day

The Building Blocks

Controlling Fat, Sugar and Sodium

Super Meal Planning Using the Food Guide Pyramid

Saving Money on Food

Food Safety

Creative Snack Ideas

* Participants in the 10-Steps to Good Nutrition program should meet income eligibility requirements.
Contact the Extension Office to speak with a Nutrition Associate in your area and find out if you are qualified.

To sign up, call the Hancock County Extension Office at 667-8212 or 1-800-287-1479
or complete a
registration form to register on-line.

Putting knowledge to work with the people of Maine

The University of Maine Cooperative Extension logo

A Member of the University of Maine System
Last Modified: 04/12/07
These pages are currently being maintained from the
Hancock County Office, University of Maine Cooperative Extension.
Send comments, suggestions or inquiries to sbaez@umext.maine.edu