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Nutrition Education

Eat Well! - A Program for Healthy Eating!
 

Eat well food chart.

Welcome to the Nutrition Education program...
These programs are part of the University of Maine Cooperative Extension's Eat Well Nutrition Education Program that includes:

  • Expanded Food and Nutrition Education Program (EFNEP) and

  • Food Stamp Nutrition Education Program (FSNEP)

4-H club receiving nutrition instruction from dieticianEat Well Nutrition Programs are FREE and confidential.  Through Eat Well, our Nutrition Aides can help you learn more about:

  • stretching food dollars

  • cooking skills

  • keeping foods safe

  • low cost, healthy snacks

  • making favorite recipes healthier

  • maintaining healthy weight

  • meal planning for busy people

Nutrition Aides can teach these topics to eligible individuals through lessons in the home or in small groups.  A Learn-By-Mail Nutrition Course is also available to anyone interested in participating. 

For more information contact Jane Kimball Foley, regional nutrition education professional
E-mail: jkfoley@umext.maine.edu

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These pages are currently being maintained by the University of Maine Cooperative Extension. Page Last Modified: 04/10/08