Fall For Walking
The
walking program is designed to help people become more active,
and/or, stay active. The goals are designed so that everyone has
a chance to be successful in reaching their goals and getting
rewarded for their efforts.
EVERYBODY
can find success.
-
Registration starts Wednesday, September 16th and
ends on Tuesday, September 22nd ** You MUST
Register to be a part of the program**
-
The
program starts Monday, September 28th and
lasts 14 weeks, until Friday, January 1st,
2010.
Requirements - Log
sheets found here
Goals
Walking Events
Frequently Asked Questions:
Updated weekly
Walking Map
Walking Resources-Handouts:
Shoes:
Wear and Tear
Walk This Way
10 Ways to
Meet Your Goal
7 Keys
to Fitness Walking Success
The 10K-A-Day Weight Control Workout
Before You
Know It, You Just Feel Better
Step Conversion Chart
For
more information contact:
Taylor
Bloedon, MS., RD. at 581-4058 or 581-4014
taylor.bloedon@umit.maine.edu
